Therapy in English,
here in Lisbon
Psychological support for adults living far from home, dealing with anxiety, depression or grief. A safe space to be heard and understood, in your own language.
with Anabela Amaral · Clinical Psychologist · Portuguese Psychologists Association nº 1686
Member
nº 1686
An approach
centred on you
My name is Anabela Amaral and I am a clinical psychologist, trained at ISPA – University Institute of Psychological, Social and Life Sciences in Lisbon.
I offer therapy in fluent English to the international community living in Lisbon. Moving to a new country is a challenge in itself, and being able to talk about what you feel in your own language makes all the difference.
I believe every person is unique. That is why my way of working always starts from you, from your pace, your story and what you are looking for, so that together we can build a path of real and lasting change.
Licensed Member of the Portuguese Psychologists Association (OPP)
Professional licence nº 1686 · ERS registration nº E166089
Cognitive Behavioural Therapy
An evidence-based approach for anxiety and depression.
Grief
Advanced training in supporting loss and bereavement.
Mindfulness
An 8-week guided practice programme.
Lisbon & Online
In-person and video-call sessions.
How I
can help
I support adults across a range of difficulties, using approaches grounded in scientific evidence.
Academic
background
"A solid training in the service of a human and rigorous practice."
Ongoing and
specialised training
Degree in Clinical Psychology (pre-Bologna)
ISPAAdvanced training in Cognitive Behavioural Therapy for Depression and Anxiety
SpecialisationAdvanced training in Psychological Intervention in Grief
SpecialisationAdvanced training in Palliative Care
SpecialisationAdvanced training in Dementia
SpecialisationMindfulness — 8-Week Programme
TrainingStart your
therapy journey
Asking for help is not always easy, and choosing who to do it with is an important decision. When you feel ready, book your session at the time that works best for you.
Therapy Session
Individual therapy session for adults, in English. In person at the practice in Lisbon or online by video call, whichever is more convenient for you.
Book a SessionEverything you share is confidential, protected by professional secrecy.
Take the first step
Book your session or contact me directly with any questions.
Avenida do Brasil, nº1, 3rd floor, Office 11 · 1700-062 Lisbon